There are many different ways to meditate. The practice of meditation allows one to quiet the mind and relax the body. there are manybenefits of combining meditation and aromatherapy for health, stress relief, and as a way of bringing yourself to the present moment.
The following journal entries combine thebenefits of aromatherapywith the simplicity offocused meditationto create an easy form of meditation even for those who are new to meditation or find the practice to be challenging.
There is an appendix of emotions that identify the page of the emotion you are feeling, to enable you to find a solution for releasing, shifting, and transmuting the energy while honoring the flow of it all. This journal serves as a soulution for cleansing and harmonizing the mind, body, and spirit.
Practice each entry, and you'll feel less stressed, in the present moment, and build resilience towards future resistance.
