My Meditational Journal

There are many different ways to meditate. The practice of meditation allows one to quiet the mind and relax the body, there are benefits of this practice for greater health implications, stress relief, and as a way of bringing yourself to the present moment.

The following journal entries combine the benefits using the simplicity of focused meditation to create an easy form of meditation even for those who are new to meditation or find the practice to be challenging.

Each meditation serves as an affirmation to enable you to find a solution for releasing, shifting, and transmuting the energy while honoring the flow of it all. This journal serves as a solution for cleansing and harmonizing the mind, body, and spirit.

Practice each entry, and you'll feel less stressed, in the present moment, and build resilience towards future resistance.